Talking therapy offered alongside neurofeedback, providing space for reflection, emotional processing, and understanding
Practical, strengths-based coaching that supports organisation, attention, and everyday functioning.
Supporting calmer patterns of nervous system activity and greater flexibility in how stress and anxiety are experienced.
Neurofeedback is commonly used to support the brain in settling into patterns associated with rest, sleep onset, and continuity.
Neurofeedback works by giving the brain real-time information about its own activity, allowing it to adjust patterns linked to focus, sleep, and emotional regulation.
Supporting emotional wellbeing and practical skills alongside nervous system regulation.
Yes. Neurofeedback is non-invasive, drug-free and widely used internationally. It does not stimulate or interfere with the brain — it simply involves monitoring brain activity and providing feedback through visual or audio signals. We take time to explain the process fully and ensure sessions are delivered in a calm, supportive environment.
The number of sessions varies from person to person, Some notice changes within a few sessions, while others benefit from longer-term training. This is something we discuss during the initial consultation, and programmes are reviewed regularly rather than fixed in advance. Neurofeedback is typically experienced as a process rather than one-off sessions. Many people attend regular sessions over a period of time, with the overall number shaped by individual goals and how the brain responds to feedback.
No. A formal diagnosis is not required to explore neurofeedback, psychotherapy, or ADHD coaching. We work with individuals based on their experiences, concerns and goals rather than labels.
No. Brainwave is a non-medical wellbeing service. We do not diagnose, treat, or replace medical or psychiatric care. Neurofeedback, psychotherapy, and coaching are offered as supportive, non-invasive approaches focused on self-regulation and wellbeing.
