Neurofeedback is a gentle, non-invasive form of brain training that supports the brain’s natural ability to learn and self-regulate.
Small sensors placed on the scalp measure patterns of brain activity. This information is then reflected back to the brain through gentle visual or audio feedback during a session, as changes on a screen or variations in sounds , allowing the brain to become more aware of how it is functioning.
Over time, the brain learns to move towards healthier patterns of activity. — without stimulation, medication, or intervention.
Neurofeedback does not aim to control or force change. Instead, it simply reflects information back to it that allows the brain to respond in a self-directed way. Sessions are guided by ongoing observation rather than fixed outcomes.
Neurofeedback is explored by individuals for a wide range of experiences related to focus, emotional regulation, stress, sleep, or cognitive flexibility.
Since every brain is different, training programmes are always individualised and guided by ongoing observation rather than fixed outcomes.
Non-invasive: Neurofeedback involves measuring brainwave activity using small sensors placed on the scalp. These sensors simply monitor electrical activity – nothing is put into the brain, and no electrical stimulation is used.
Drug-free: Neurofeedback does not involve medication or medical procedures.
Brain-led learning: Feedback simply reflects information back to the brain, allowing it to respond in its own way over time.
Well-established practice: Neurofeedback has been explored internationally for several decades as a non-medical, brain-based learning approach and continues to be researched within neuroscience and psychology.
Much of what the brain learns happens without conscious effort — like walking, typing,
or riding a bike. Neurofeedback works at this same level of awareness, supporting change without
requiring you to “think your way through it.”
Nothing is being done to the brain. Nothing is being put into the brain, and nothing is forced — the brain is simply responding to information about itself.
No two programmes are exactly the same — training evolves as your brain does and sessions are tailored to each individual.
Is neurofeedback right for me or my child?
Neurofeedback is suitable for many people, but it is not a one-size-fits-all solution.
We understand your concerns, reach out to us and we can explore whether
neurofeedback may be appropriate as part of your wider support plan.
Neurofeedback is a growing area of research within neuroscience and clinical practice.
For those who would like to explore the evidence base in more depth, we’ve gathered a selection of research articles, reviews, and educational resources.
Important note: Neurofeedback is not a medical treatment and does not diagnose or cure conditions. It is offered as a supportive, non-invasive approach, and individual experiences vary. We always encourage clients to continue any existing medical or therapeutic care alongside neurofeedback.
